Sleep Library

An important part of The Sleep Snug are the free resources here.

The Library will be updated regularly with blog posts providing sleep advice for everything from travel to toddler behaviour to the latest safe sleep information. Any advice is evidence based and referenced so you can be sure it is up to date.

Make sure you sign up to the newsletter to receive them in your inbox, along with all of my latest updates.

Quick Guides

This section of the Sleep Library will be updated regularly. All of the guides are free. When you enter your email address you will receive a link to your chosen guide.

preview of floral bedtime chart free to download

preview of woodland bedtime chart free to download

Front cover of free guide to managing your child's schedule when the clocks change

Link to download free nightmares and night terrors guide for babies and children

front cover for free guide to temperature and togs for baby sleeping bags

top tips for bedtime with baby and toddler free guide cover

Leah Barratt 07/07/2024 Leah Barratt 07/07/2024

Survivor's Bias and Baby Sleep: Why "It Worked for Us" Can Be Dangerous

The idea of what is safe in the sleep industry is an ever evolving topic. Taking advice from older generations (or choosing not to) can often cause issues. This blog explores the idea of why “it worked for us” can be dangerous - as what was safe a few years ago might not be anymore.