Why work with a Sleep Consultant?
As a working mum and a sleep consultant, I understand the seemingly insurmountable challenges sleep deprivation can pose for a family. The midnight wakings, the unsettled sleep, the desperate longing for just a few hours of uninterrupted rest - I've been there.
Being a parent is a beautiful, rewarding journey, but let's be honest, it can be a tough one too, especially when sleep deprivation enters the equation. Sleep is not only vital for our little ones' growth and development but for our own well-being too. As we juggle work, home, and parenting, sleep often feels like a luxury that's just out of reach. But what if I told you it doesn't have to be?
As your sleep consultant, my goal is to guide you and your child towards healthier, more restful sleep. With expertise grounded in science and a keen understanding of child development, I'll provide personalised strategies to resolve the unique sleep challenges you face. Whether it's setting effective sleep routines, managing nap transitions, overcoming bedtime resistance or reducing night-waking, I'm here to help.
Imagine this: you wake up feeling refreshed, having had a full night's sleep. You're more focused, energised, and efficient at work. You're able to fully enjoy the precious moments of your child's upbringing. This is a reality that can be achieved.
Drawing from my personal experiences as a working mum and my professional knowledge, I respect that every child, every family is different. That's why my approach is bespoke, tailored to your child's temperament, your parenting style, and your family's unique circumstances. My goal is to provide strategies that are not only effective but also manageable and respectful of your child's comfort.
For those of you preparing to return to work after parental leave, I understand the anxiety. How can you perform at your best when your nights are punctuated by your child's restlessness? Or, when you get home from work you have a 2 hour bedtime battle waiting for you? As we work together, we'll strive to alleviate these worries, and work to reach your family’s sleep goals.
The benefits of working together extend beyond better sleep. A well-rested child is a happier, more alert one, ready to learn and grow. And as for you, think about the possibilities when sleep is no longer a struggle - you gain more than just rest; you get time and energy, the space to be more than a parent, to rediscover yourself as an individual.
If you would like to find out more about the packages available there is more information on the Consultations page, or please send me an email, a DM or pop a free call in my diary through my Get In Touch page. I look forward to hearing from you!
Leah x
